WOMEN ONLY | 55 MINUTES
eve. black combines strength, length, and optional cardio in a powerful, energizing full-body session.
Targeted resistance and lengthening sequences challenge strength and endurance with a distinctly feminine focus. Grounded alternatives to cardio are always provided.
Founder programmed daily. No prior experience needed.
Also available: eve. black (no cardio)
50 minutes. The same daily program, with additional strength work in place of cardio.
WOMEN ONLY | 60 MINUTES
eve. white combines strength and length through fluid, feminine movement and precise control. Low impact and entirely without cardio, lighter equipment and sustained resistance create a deeply targeted muscular burn.
Founder-taught, eve. white takes the method deeper. Focused instruction in positioning and technique helps you connect more precisely with each movement, build control, and get more from the work.
Exclusively programmed by Taylor Welch. The method evolves daily by design.
Member Testimonies
Taylor’s method, space, and team have truly changed my life. I’m 41 years old, and my body feels the strongest it’s ever been.
I love that this community of women have the same goal: To be the best version of ourselves. There’s no competition because we’re all on the same team energetically lifting each other up.
ALEENA
I really appreciate the female-only focus, with classes designed specifically for the female form. The difference it makes is incredible.
The instructors are the best I’ve ever encountered – knowledgeable, welcoming, and genuinely attentive. I especially love that they take the time to greet every single person at the start of class, which makes the whole experience feel so personal and inclusive.
By far, these are the most enjoyable and effective classes I have ever done. Eve by Taylor has completely changed how I feel about working out in a group setting – I actually look forward to it every time!
SABRINA
As someone in their 40s, the workouts and movements at eve. are so important to not only build muscle, and support flexible joints, but also to build bone. This workout is transformative and so essential for women at any age!
CARRIE
Taylor Welch
Founder of eve.
eve. was built in 2022 following more than a decade of focused work in women's physical development. My approach is grounded in medical and nutritional study, clinical experience, elite personal training, and over 100 documented client case studies conducted prior to building eve.
The method is developed through discipline, repetition, and real-world application, not trends. It reflects a precise understanding of how the female body responds to continuous, structured work.
Nothing within the method is accidental. Every element is intentional. Sequencing, activation, and progression are designed to build strength, length, and control while supporting long-term physical integrity.
The work is mental first, physical second.
When the mind is engaged, the body follows.
The Eve. Experience
An immersive experience, from the first movement to the final meditation.
Music, attentive instruction, and the shared energy of women moving together are part of the method. Every detail helps you stay present, connect with the work, and leave feeling stronger.
New to eve.? Begin with One Week Access. Explore the method and make time for yourself this week.
