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EVE. BLACK
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01:00:13
3.14.26 Eve. Black
Wrist weight day! This workout moves quick in the beginning as we move through the signature start and begin with the weights on. The second half of the workout we push into strength and end with lengthening. You will feel elongated and strong after this session! Essentials: 2lb Wrist/Ankle weights 5lb Dumbbells 8lb Toning Ball
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59:43
3.1.26 | Phase II Begins
Phase II begins. We are thrilled to be moving into the next level of eve., and we began phase II with a push of a workout! Start here for results! Essentials: 3lb & 5lb Dumbbells 2lb Ankle Weights 8lb Toning Ball
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25:38
25 Minute ā 4 Years of Eve. (Signature Start Only)
Signature Start Only. We set a total VIBE for our 4 Years of Eve. Celebration. This one is fast paced cardio, deep core activation, & a sculpted arm burst. Expect elevated heart rate, continuous transitions, and intensity that feels powerful. Essentials: ā 5lb Dumbbells
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EVE. WHITE
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01:03:06
1.7.26 Eve. White
***EVE. WHITE REVAMP*** Welcome back to eve. white in a whole new way! Intentional movement that focuses on the depth and control of the move, the reset of the mind, and the connection to our shared space. It gets spicy in here, but we move through it together. *It isn't about performance, it's about presence and tuning in* Essentials used: ā 2 sliders ā 2lb Ankle Weights ā Silver Ball ā 3lb Dumbbells
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01:03:43
9.10.25 Eve. White
The SPICIEST of them all! A deep and intentional burn that will leave you feeling long, lean, and strong. Experience the mental cleansing and the physical strength with this one. *Pep talk at the beginning encouraging our members to really come together on this one to connect as a unit* Essentials: - 2lb Ankle Weights - Silver Ball - 3lb Dumbbells
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01:05:37
8.27.25 Eve. White
Full body flow | A deep burn that will connect the mind, body, and soul. Essentials: - 2lb Ankle Weights - Silver Ball - 3lb Dumbbells
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THE ARCHIVE
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17:12
17 Minute Classic Abs
bodyweight only
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18:40
18 Minute Weighted Abs
equipment used: 5lb dumbbells & 8lb toning ball | slow & controlled STRONG movement
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21:50
21 Minute Cardio Core
bodyweight only | this is a high paced/energized workout with quick transitions to keep you MOVING & keep that core SPICY!
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