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The Method. On Your Time.
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EVE. BLACK
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01:01:07
4.25.26 — Members Only
eve. has returned to its members only foundation. Experience more intention in the room, and more precision in the work. We really pulled together today to make it to the studio, regardless of a race closing down access to our area. We laughed it off, got grounded, and had a powered up workout anyway. Thank you all for your continued support, consistency, and belief in what we do here. It never goes unnoticed. This is the next level of eve. Essentials used: — 2lb Ankle Weights — 3lb & 5lb Dumbbells
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58:03
3.28.26 Eve. Black
Designed to energize, challenge, and pull you deeper into the method. Experience fun new movement, transitions, and sequences with this one. Essentials: —2lb Ankle Weights —3lb & 5lb Dumbbells
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01:00:13
3.14.26 Eve. Black
Wrist weight day! This workout moves quick in the beginning as we move through the signature start and begin with the weights on. The second half of the workout we push into strength and end with lengthening. You will feel elongated and strong after this session! Essentials: 2lb Wrist/Ankle weights 5lb Dumbbells 8lb Toning Ball
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EVE. WHITE
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01:05:09
4.29.26 — Members Only
eve. has returned to its members only foundation. Experience more intention in the room, more precision in the work, and an empowered community ready to dive deeper. Thank you all for your continued support, consistency, and belief in what we do here. It never goes unnoticed. Essentials used: — 2lb Ankle Weights — 3lb Dumbbells — Silver Ball
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01:03:15
3.25.26 Eve. White
Experience a lengthening glute burn designed to lift and refine without adding bulk, tune into deep core work using sliders throughout, and an upper body build that progresses with precision. Essentials: —2lb Ankle Weights —3lb Dumbbells —Silver Ball —2 Sliders
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01:03:06
1.7.26 Eve. White
***EVE. WHITE REVAMP*** Welcome back to eve. white in a whole new way! Intentional movement that focuses on the depth and control of the move, the reset of the mind, and the connection to our shared space. It gets spicy in here, but we move through it together. *It isn't about performance, it's about presence and tuning in* Essentials used: — 2 sliders — 2lb Ankle Weights — Silver Ball — 3lb Dumbbells
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FOCUS WORK
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12:45
12 Minute Lean Legs: Hamstrings
Be sure you are fully warmed and activated before beginning. This sequence is designed to challenge endurance, increase circulation, and create deeper engagement through the hamstrings. Pre Session Preparation: *Hamstring sweeps *Light jog in place *Ankle weights on This sequence is a defining section pulled from one of our full 55 minute sessions. Designed to awaken, smooth, and lengthen the hamstrings while lightly activating the core, the sequence works to create a tighter, more sculpted feeling through the lower body over time. Expect continuous activation, endurance work, and controlled transitions that challenge stability, precision, and muscular control. Essentials: — 2lb or 3lb ankle weights
THE ARCHIVE
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17:12
17 Minute Classic Abs
bodyweight only
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18:40
18 Minute Weighted Abs
equipment used: 5lb dumbbells & 8lb toning ball | slow & controlled STRONG movement
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21:50
21 Minute Cardio Core
bodyweight only | this is a high paced/energized workout with quick transitions to keep you MOVING & keep that core SPICY!
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