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MOVEMENT - ANYTIME - ANYWHERE
START TODAY
New Workouts
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58:38
10.4.25 Eve. Black
High key do not recommend wearing sauna pants to workout in, but hey... LEVEL UP (lol). We had so much fun with this one! Think: Quick energized start, new power moves, and the ultimate burn! Essentials: - 3lb & 5lb Dumbbells - Toning Ball - 2lb Ankle Weights
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58:34
9.27.25 Eve. Black
Experience all of the Saturday spice with this one! New transitions + *New movement series begins, and she is FIRE!!* Essentials: - 2lb Ankle Weights - 3lb & 5lb Dumbbells - Toning Ball
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23:44
23 Minute *Signature Start Only*
For the days you are short on time, this cardio/core blast will energize your day and leave you feeling the burn! This session can be done bodyweight only!
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Eve. Black
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$
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58:38
10.4.25 Eve. Black
High key do not recommend wearing sauna pants to workout in, but hey... LEVEL UP (lol). We had so much fun with this one! Think: Quick energized start, new power moves, and the ultimate burn! Essentials: - 3lb & 5lb Dumbbells - Toning Ball - 2lb Ankle Weights
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$
Rent $15
Rent $15
58:34
9.27.25 Eve. Black
Experience all of the Saturday spice with this one! New transitions + *New movement series begins, and she is FIRE!!* Essentials: - 2lb Ankle Weights - 3lb & 5lb Dumbbells - Toning Ball
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$
Rent $10
Rent $10
23:44
23 Minute *Signature Start Only*
For the days you are short on time, this cardio/core blast will energize your day and leave you feeling the burn! This session can be done bodyweight only!
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Eve. White
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$
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01:03:43
9.10.25 Eve. White
The SPICIEST of them all! A deep and intentional burn that will leave you feeling long, lean, and strong. Experience the mental cleansing and the physical strength with this one. *Pep talk at the beginning encouraging our members to really come together on this one to connect as a unit* Essentials: - 2lb Ankle Weights - Silver Ball - 3lb Dumbbells
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01:05:37
8.27.25 Eve. White
Full body flow | A deep burn that will connect the mind, body, and soul. Essentials: - 2lb Ankle Weights - Silver Ball - 3lb Dumbbells
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01:06:30
8.1.25 | Eve. White
This might just be our spiciest class yet! A slow and controlled deep burn that will challenge you to mentally check into the movement and connect to your body with strength, power, and presence. Essentials: - 3lb Dumbbells - 2lb Ankle Weights - Silver Ball
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Taylor's Favorites
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59:27
9.13.25 Eve. Black
HIT DIFFERENT! A new kind of strength burn and a new favorite!!! Get ready for THE ULTIMATE SPICE!! Essentials: - 2lb Ankle Weights - Toning Ball - 3lb & 5lb Dumbbells
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$
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01:03:43
9.10.25 Eve. White
The SPICIEST of them all! A deep and intentional burn that will leave you feeling long, lean, and strong. Experience the mental cleansing and the physical strength with this one. *Pep talk at the beginning encouraging our members to really come together on this one to connect as a unit* Essentials: - 2lb Ankle Weights - Silver Ball - 3lb Dumbbells
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$
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01:01:14
8.23.25 Eve. Black
THE NEW FAVORITE! This session was ON FIRE!! Full body workout as always, but these new glute sequences were a FULL BURN to the max! Tap in to a fully focused and ENERGIZED session with us! Essentials: - 2lb Ankle Weights - 3lb and 5lb Dumbbells
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Core
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23:44
23 Minute *Signature Start Only*
For the days you are short on time, this cardio/core blast will energize your day and leave you feeling the burn! This session can be done bodyweight only!
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$
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21:29
21 Minute Controlled Deep Core
A slow and controlled deep core burn that will connect your mind to your movement, and get your form in check. Nice for the days you want to move slower, but stay challenged. Optional Equipment: - 1 -2 (5lb) Dumbbells
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21:36
21 Minute Calm Core
For the days you want to work your core, energize your body, & move with a little more intention and ease.
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Spicy Combos
$
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23:36
23 Minute Full Body Wrist Weights
This FULL BODY wrist weight workout will leave you feeling FIRE! Get ready for the SHRED as we place a heavy focus on your core. Equipment used: 1.5lb wrist weights
$
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21:16
21 Minute Lean Legs & Long Lines
think long legs & stretching through the midline | this workout is not focussed as much on the burn; rather, stretching & lengthening through your full body | equipment used: wrist weights + light set of ankle weights
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22:50
22 Minute Inner Thighs & Obliques
equipment used: wrist/ankle weights
$
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19:49
19 Minute Stubborn Lower Core & Chest
equipment used: 5lb dumbbells & 8lb toning ball
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28:50
30 Minute Weighted Arms + Abs
equipment used: 5lb dumbbells
Lower Body
$
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18:08
18 Minute Glute Tone
a short & sweet glute tone burn | equipment used: 1.5lb ankle weights and two 5lb dumbbells - use your 3lb ankle weights if you want to amp this up!
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19:53
20 Minute Lower Body Burn
used the heavier 3lb ankle weights to amp up this workout | you can also double up your lighter ankle weights on one leg as we will be working one leg at a time for 10 minutes each.
$
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18:09
18 Minute Lean Legs
equipment used: 1.5lb ankle weights | working with a pointed toe the entire time to elongate our muscles through slow & controlled movement
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16:34
16 Minute Booty Burn
this burn is MAJOR!! you can use your heavier ankle weights to advance this workout, but honestly... it already feels advanced with the light set! power through this workout with me as we burn together :)
20 - 50 Minute Full Body
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21:37
21 Minute Deep Stretch & Meditation
Tune in to this session if you are in need of a little self love. Give back to your mind, body, & soul as I guide you through several stretches, breath work, affirmations, & time to just be. You are enough and there is power in changing your mindset!
$
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Rent $10
23:36
23 Minute Full Body Wrist Weights
This FULL BODY wrist weight workout will leave you feeling FIRE! Get ready for the SHRED as we place a heavy focus on your core. Equipment used: 1.5lb wrist weights
$
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39:56
39 Minute Amped Up Full Body + Cardio
the kickstart you are looking for! equipment used: 1.5lb ankle weights + 3 & 5lb dumbbells
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41:55
41 Minute Full Body Lymphatic Flow
This flow is very slow & very controlled through the entirety of the movement | Tune into your body, mind, & soul with intuitive movement and intentional breath work Equipment used: None | Option to advance with 1.5lb ankle weights
$
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26:14
26 Minute Full Body Cardio Tone
this workout is fueled by bursts of cardio & will give you a boost of energy refreshing you mentally & physically | equipment used: 3lb dumbbells
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Arms
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15:04
15 Minute Strong Arms
equipment used: 3 & 5lb dbs
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22:32
22 Minute Toned Arms + Cardio
This workout is done using 1.5lb wrist weights + 5lb dumbbells. We start with high paced cardio + arms & end with strength, power, & a cardio burnout. This one will leave you feeling STRONG & ENERGETIC all while bringing that calmness back to center.
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13:38
13 Minute Spicy Arms
grab one light set & one heavier set of dumbbells for this workout
Bodyweight
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23:44
23 Minute *Signature Start Only*
For the days you are short on time, this cardio/core blast will energize your day and leave you feeling the burn! This session can be done bodyweight only!
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$
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21:36
21 Minute Calm Core
For the days you want to work your core, energize your body, & move with a little more intention and ease.
$
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21:50
21 Minute Cardio Core
bodyweight only | this is a high paced/energized workout with quick transitions to keep you MOVING & keep that core SPICY!
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21:19
21 Minute Full Body Power Flow
this bodyweight workout will challenge you to power it up & really focus on engaging all of those small/tough to target muscle groups - you will feel so STRONG IN YOUR BODY after this one!
$
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23:16
23 Minute Mindful Movement
Feeling totally uninspired and unmotivated lately? This workout is the ultimate slow & controlled session to get you out of your funk and back into routine. A bodyweight only session to recenter your mind & reset your movement. I also want you to know that once you power through the pike push in this workout, you get a mega release/break right after. :) You are so strong and I am so excited to reset with you!
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Baby Eve. Memories
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53:44
12.25.23
MERRY CHRISTMAS EVE. FAMILY!!! This workout will bring instant cheer, radiant joy, & positivity to your day. You will instantly feel lifted & soul filled. Equipment used: 1.5lb ankle weights, 3 & 5lb dumbbells, & bench I am so grateful for each and every one of you! Thank you all for such an amazing year. I cannot wait to bring you SO MUCH MORE in the new year!!! xo, Taylor
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54:40
2.1.24
This was such a fun last workout in the old studio & the perfect virtual workout using minimal equipment. You can expect lots of cardio & an upbeat pace throughout. Equipment used: 1.5lb ankle weights & 3lb dumbbells
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