A post session reset designed to give back to the body. Use the toning ball to move slowly through the body, encourage gentle lymphatic movement, release tension, and shift into a calmer state. Seven minutes to slow down, reset, and close out your week before a rest day. The work matters. So does the recovery.

A high energy cardio + deep core session. This is a MUST take! Essential used: The Toning Ball

Be sure you are fully warmed and activated before beginning. This sequence is designed to challenge endurance, increase circulation, and create deeper engagement through the hamstrings. Pre Session Preparation: *Hamstring sweeps *Light jog in place *Ankle weights on This sequence is a defining section pulled from one of our full 55 minute sessions. Designed to awaken, smooth, and lengthen the hamstrings while lightly activating the core, the sequence works to create a tighter, more sculpted feeling through the lower body over time. Expect continuous activation, endurance work, and controlled transitions that challenge stability, precision, and muscular control. Essentials: — 2lb or 3lb ankle weights