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WELCOME TO YOUR VIRTUAL STUDIO

7 DAYS OF ABS CHALLENGE IS HERE!

Stay accountable to this challenge by tagging us and posting in the virtual studio group.

7 DAY FREE TRIAL

7 Days Of Abs Challenge

Monday | 21 Minute Cardio Core

21:50

Monday | 21 Minute Cardio Core

bodyweight only | this is a high paced/energized workout with quick transitions to keep you MOVING & keep that core SPICY!

Tuesday | NEW 9 Minute Quick Abs

09:04

Tuesday | NEW 9 Minute Quick Abs

Taylor's favorite for a quick ab burn! This workout is bodyweight only.

Wednesday | 18 Minute Weighted Abs

18:40

Wednesday | 18 Minute Weighted Abs

equipment used: 5lb dumbbells & 8lb toning ball | slow & controlled STRONG movement

Thursday | 17 Minute Classic Abs

17:12

Thursday | 17 Minute Classic Abs

bodyweight only

Friday | 18 Minute Core Power

18:14

Friday | 18 Minute Core Power

Equipment Used: 8lb Toning Ball (can sub for dumbbells, or bodyweight)

Saturday | 18 Minute Deep Core

18:21

Saturday | 18 Minute Deep Core

this bodyweight only workout is VERY slow + controlled | FIRE burning core & breath work focused

Sunday | 22 Minute Core Flow

22:24

Sunday | 22 Minute Core Flow

slow & controlled | bodyweight