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MOVEMENT - ANYTIME - ANYWHERE

5.10.25 Eve. Black
58:28

5.10.25 Eve. Black

Cardio that will empower you, movement that will open up the body, class energy that will keep you fueled throughout. All essentials used + heavier ankle weights recommended
5.7.25 Eve. White | Inner Strength
01:03:39

5.7.25 Eve. White | Inner Strength

Dive into a slow and controlled deep burn that will force you to tune into your inner strength when the burn gets real. + A new signature sequence that focuses heavily on the back of those legs! Essentials: - 3lb Dumbbells - Silver Ball - 2lb Ankle Weights (recommended as they are only on for a short amount of time today)
5.3.25 Eve. Black
57:59

5.3.25 Eve. Black

High energy Saturday session! Essentials: - 5lb Dumbbells - 2lb Ankle Weight - High Bench
5.7.25 Eve. White | Inner Strength
01:03:39

5.7.25 Eve. White | Inner Strength

Dive into a slow and controlled deep burn that will force you to tune into your inner strength when the burn gets real. + A new signature sequence that focuses heavily on the back of those legs! Essentials: - 3lb Dumbbells - Silver Ball - 2lb Ankle Weights (recommended as they are only on for a short amount of time today)
4.30.25 Eve. White | Awakening
01:07:48

4.30.25 Eve. White | Awakening

Today's Theme: AWAKEN Awaken the body and reignite your movement. This session will keep you burning and guessing throughout and challenge you to keep tapping back into your intention. Essentials: 2lb ankle weights 3lb dumbbells
4.9.25 Eve. White
01:07:34

4.9.25 Eve. White

Today's Theme: Getting grounded and finding a powerful release while reconnecting with our feminine strength. This session will leave you feeling lengthened, toned, & calm while keeping the shakes throughout the entire session. Essentials: - 2lb Ankle Weights (Optional Always) - 3lb Dumbbells - Silver Ball - 2 Sliders
5.7.25 Eve. White | Inner Strength
01:03:39

5.7.25 Eve. White | Inner Strength

Dive into a slow and controlled deep burn that will force you to tune into your inner strength when the burn gets real. + A new signature sequence that focuses heavily on the back of those legs! Essentials: - 3lb Dumbbells - Silver Ball - 2lb Ankle Weights (recommended as they are only on for a short amount of time today)
5.3.25 Eve. Black
57:59

5.3.25 Eve. Black

High energy Saturday session! Essentials: - 5lb Dumbbells - 2lb Ankle Weight - High Bench
4.30.25 Eve. White | Awakening
01:07:48

4.30.25 Eve. White | Awakening

Today's Theme: AWAKEN Awaken the body and reignite your movement. This session will keep you burning and guessing throughout and challenge you to keep tapping back into your intention. Essentials: 2lb ankle weights 3lb dumbbells
21 Minute Calm Core
21:36

21 Minute Calm Core

For the days you want to work your core, energize your body, & move with a little more intention and ease.
21 Minute Cardio Core
21:50

21 Minute Cardio Core

bodyweight only | this is a high paced/energized workout with quick transitions to keep you MOVING & keep that core SPICY!
17 Minute Classic Abs
17:12

17 Minute Classic Abs

bodyweight only
23 Minute Full Body Wrist Weights
23:36

23 Minute Full Body Wrist Weights

This FULL BODY wrist weight workout will leave you feeling FIRE! Get ready for the SHRED as we place a heavy focus on your core. Equipment used: 1.5lb wrist weights
21 Minute Lean Legs & Long Lines
21:16

21 Minute Lean Legs & Long Lines

think long legs & stretching through the midline | this workout is not focussed as much on the burn; rather, stretching & lengthening through your full body | equipment used: wrist weights + light set of ankle weights
22 Minute Inner Thighs & Obliques
22:50

22 Minute Inner Thighs & Obliques

equipment used: wrist/ankle weights
19 Minute Stubborn Lower Core & Chest
19:49

19 Minute Stubborn Lower Core & Chest

equipment used: 5lb dumbbells & 8lb toning ball
30 Minute Weighted Arms + Abs
28:50

30 Minute Weighted Arms + Abs

equipment used: 5lb dumbbells
18 Minute Glute Tone
18:08

18 Minute Glute Tone

a short & sweet glute tone burn | equipment used: 1.5lb ankle weights and two 5lb dumbbells - use your 3lb ankle weights if you want to amp this up!
20 Minute Lower Body Burn
19:53

20 Minute Lower Body Burn

used the heavier 3lb ankle weights to amp up this workout | you can also double up your lighter ankle weights on one leg as we will be working one leg at a time for 10 minutes each.
18 Minute Lean Legs
18:09

18 Minute Lean Legs

equipment used: 1.5lb ankle weights | working with a pointed toe the entire time to elongate our muscles through slow & controlled movement
16 Minute Booty Burn
16:34

16 Minute Booty Burn

this burn is MAJOR!! you can use your heavier ankle weights to advance this workout, but honestly... it already feels advanced with the light set! power through this workout with me as we burn together :)
21 Minute Deep Stretch & Meditation
21:37

21 Minute Deep Stretch & Meditation

Tune in to this session if you are in need of a little self love. Give back to your mind, body, & soul as I guide you through several stretches, breath work, affirmations, & time to just be. You are enough and there is power in changing your mindset!
23 Minute Full Body Wrist Weights
23:36

23 Minute Full Body Wrist Weights

This FULL BODY wrist weight workout will leave you feeling FIRE! Get ready for the SHRED as we place a heavy focus on your core. Equipment used: 1.5lb wrist weights
39 Minute Amped Up Full Body + Cardio
39:56

39 Minute Amped Up Full Body + Cardio

the kickstart you are looking for! equipment used: 1.5lb ankle weights + 3 & 5lb dumbbells
41 Minute Full Body Lymphatic Flow
41:55

41 Minute Full Body Lymphatic Flow

This flow is very slow & very controlled through the entirety of the movement | Tune into your body, mind, & soul with intuitive movement and intentional breath work Equipment used: None | Option to advance with 1.5lb ankle weights
26 Minute Full Body Cardio Tone
26:14

26 Minute Full Body Cardio Tone

this workout is fueled by bursts of cardio & will give you a boost of energy refreshing you mentally & physically | equipment used: 3lb dumbbells
21 Minute Calm Core
21:36

21 Minute Calm Core

For the days you want to work your core, energize your body, & move with a little more intention and ease.
21 Minute Cardio Core
21:50

21 Minute Cardio Core

bodyweight only | this is a high paced/energized workout with quick transitions to keep you MOVING & keep that core SPICY!
21 Minute Full Body Power Flow
21:19

21 Minute Full Body Power Flow

this bodyweight workout will challenge you to power it up & really focus on engaging all of those small/tough to target muscle groups - you will feel so STRONG IN YOUR BODY after this one!
23 Minute Mindful Movement
23:16

23 Minute Mindful Movement

Feeling totally uninspired and unmotivated lately? This workout is the ultimate slow & controlled session to get you out of your funk and back into routine. A bodyweight only session to recenter your mind & reset your movement. I also want you to know that once you power through the pike push in this workout, you get a mega release/break right after. :) You are so strong and I am so excited to reset with you!
41 Minute Full Body Lymphatic Flow
41:55

41 Minute Full Body Lymphatic Flow

This flow is very slow & very controlled through the entirety of the movement | Tune into your body, mind, & soul with intuitive movement and intentional breath work Equipment used: None | Option to advance with 1.5lb ankle weights
12.25.23
53:44

12.25.23

MERRY CHRISTMAS EVE. FAMILY!!! This workout will bring instant cheer, radiant joy, & positivity to your day. You will instantly feel lifted & soul filled. Equipment used: 1.5lb ankle weights, 3 & 5lb dumbbells, & bench I am so grateful for each and every one of you! Thank you all for such an amazing year. I cannot wait to bring you SO MUCH MORE in the new year!!! xo, Taylor
2.1.24
54:40

2.1.24

This was such a fun last workout in the old studio & the perfect virtual workout using minimal equipment. You can expect lots of cardio & an upbeat pace throughout. Equipment used: 1.5lb ankle weights & 3lb dumbbells

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