EVE. BLACK

Service Description

WOMEN ONLY | 55 MINUTES EVE. BLACK is the most intense expression of the EVE. METHOD. This full-body class combines athletic conditioning with controlled, high repetition toning to build strength, endurance, and mental focus. The EVE. METHOD is developed and programmed by founder Taylor Welch. Expect sustained periods of cardio layered with powerful sculpting work designed to lengthen, strengthen, and challenge the body without sacrificing form. Movement is intentional, transitions are precise, and the pace is demanding. EVE. BLACK is designed to push you mentally and physically every time you attend. Programming e.volves daily, requiring presence, discipline, and a strong understanding of the method. CLASS LEVELS & PREREQUISITES —The EVE. METHOD is progressive by design. *All levels must be completed in order.* ALL LEVELS For clients new to eve. or returning to a training program. ADVANCED Intended for clients familiar with the Eve. Method. FOUNDER-LED/LIVE Prerequisite required. This class follows a required progression and is intended for experienced Eve. clients.