EVE. WHITE

Service Description

WOMEN ONLY | 60 MINUTES EVE. WHITE is the most refined expression of the EVE. METHOD. This full-body class emphasizes controlled toning, mindful sequencing, and intentional breath to build long, lean strength while supporting the nervous system. The EVE. METHOD is developed and programmed by founder Taylor Welch. Movement is slow, controlled, and precise. Sequences are designed to create muscular endurance and definition without impact, allowing the body to work deeply while remaining grounded and connected. EVE. WHITE invites presence and internal awareness. Programming flows with intention, integrating breath work and moments of release to restore balance, sharpen focus, and leave the body and mind feeling aligned and strong. CLASS LEVELS & PREREQUISITES —The EVE. METHOD is progressive by design. *All levels must be completed in order.* ALL LEVELS For clients new to eve. or returning to a training program. ADVANCED Intended for clients familiar with the eve. method. FOUNDER-LED/LIVE Prerequisite required. This class follows a required progression and is intended for experienced eve. clients.